Kapha is said to be similar to clay or the elements of earth and water In Ayurvedic principles. It helps to hold our constitution together and provides structure, fluid balance, endurance, and strength. A kapha imbalance can have some of the following indicators: easily congested, lethargy, difficulty waking up in the morning when under stress, and slow digestion. When kapha is in balance the mind is peaceful and settled, your body feels full of energy and strength. This tea contains lemon balm, dried ginger, cinnamon, cardamom, and black peppercorns.